Rocket Arugula

Rocket arugula, also known simply as arugula or rocket lettuce, is a leafy green vegetable with a distinctive peppery flavor. It belongs to the Brassicaceae family, which includes other cruciferous vegetables like kale, cabbage, and broccoli. Arugula is characterized by its deep green, serrated leaves and its slightly spicy taste, which adds a unique flavor to salads, sandwiches, pizzas, and other dishes.
In addition to its bold flavor, arugula is also packed with nutrients. It’s rich in vitamins A, C, and K, as well as folate, calcium, potassium, and antioxidants. Arugula is low in calories but high in fiber, making it a nutritious addition to a balanced diet. Studies have shown that consuming Arugula reduces the risk of Cancer, Osteoporosis and Diabetes and also has a protective effect on the heart.
Arugula is versatile and can be enjoyed raw or cooked, adding a burst of flavor and nutrition to a wide range of dishes.