Russian Kale

Russian kale, also known as Red Russian kale or Russian Red kale, is another variety of kale that is popular among gardeners and consumers. It’s named for its origins in Russia and its reddish-purple stems and veins. Russian kale has flat, fringed leaves that are tender and have a sweeter flavor compared to Curly Kale. The leaves are typically a darker green color and may have a purplish tint. Kale is one of the most nutrient dense foods in the world. Like other types of kale, Russian Kale is rich in nutrients such as vitamins A, C and K, as well as minerals and antioxidants. A single serving (one cup) contains more than a day’s worth of vitamin A requirement, which is important for eye health and immune function. It’s commonly used in salads, sautés, soups, and smoothies, and it’s prized for its delicate texture and mild taste.