Lemon Balm

Lemon Balm, scientifically known as Melissa officinalis, is a fragrant herb belonging to the mint family. It is native to Europe, North Africa, and West Asia but is now cultivated worldwide for its culinary, medicinal, and ornamental purposes.
Lemon Balm gets its name from the lemony scent of its leaves when crushed. The leaves are bright green, oval-shaped, and have a slightly toothed edge. Lemon Balm is used for its citrusy flavor, which is mild and refreshing, making it a popular addition to teas, salads, desserts, and cocktails.
In addition to its culinary uses, Lemon Balm has a long history of use in traditional medicine. It is believed to have calming and stress-relieving properties and is often used to promote relaxation and improve sleep. It helps improve appetite, and ease pain and discomfort from indigestion such as gas, bloating and colic. Lemon Balm is also used to support digestion and soothe digestive discomfort.